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7 Minutes to Fit

50 Anytime, Anywhere Interval Workouts

by Brett Klika

eBook

2 of 2 copies available

Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!
Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

Expand title description text
Publisher: Chronicle Books LLC

Kindle Book

  • Release date: February 10, 2015

OverDrive Read

  • ISBN: 9781452141497
  • Release date: February 10, 2015

EPUB eBook

  • ISBN: 9781452141497
  • File size: 17700 KB
  • Release date: February 10, 2015

PDF eBook

  • ISBN: 9781452141497
  • File size: 4486 KB
  • Release date: February 10, 2015

2 of 2 copies available

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!
Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

Expand title description text
  • Details

    Publisher:
    Chronicle Books LLC

    Kindle Book
    Release date: February 10, 2015

    OverDrive Read
    ISBN: 9781452141497
    Release date: February 10, 2015

    EPUB eBook
    ISBN: 9781452141497
    File size: 17700 KB
    Release date: February 10, 2015

    PDF eBook
    ISBN: 9781452141497
    File size: 4486 KB
    Release date: February 10, 2015

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook
  • Languages
    English