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Meditation Is an Open Sky

Mindfulness for Kids

by Whitney Stewart
Sally Rippin

eBook

1 of 1 copy available

Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.


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Publisher: Albert Whitman & Company

Kindle Book

  • Release date: March 3, 2015

OverDrive Read

  • ISBN: 9781497692626
  • Release date: March 3, 2015

PDF eBook

  • ISBN: 9781497692640
  • File size: 1823 KB
  • Release date: March 3, 2015

1 of 1 copy available

Formats

Kindle Book
OverDrive Read
PDF eBook
Kindle restrictions

Languages

English

Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.


Expand title description text