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Workout to Go

A Sample Exercise Routine from the National Institute on Aging at NIH
eBook

Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you'll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include:

  • Hand Grip
  • Wall Push-Up
  • Overhead Arm Raise
  • Back Leg Raise
  • Side Leg Raise
  • Toe Stand
  • Stand on One Foot
  • Heel-to-Toe Walk
  • Balance Walk
  • Ankle Stretch
  • Back Stretch
  • Thigh Stretch
  • Shoulder and Upper Arm Stretch

  • Expand title description text
    Publisher: U.S. Dept. of Health and Human Services

    OverDrive Read

    • ISBN: 9780160930102
    • File size: 1382 KB
    • Release date: February 6, 2016

    Open EPUB eBook

    • ISBN: 9780160930102
    • File size: 1380 KB
    • Release date: February 6, 2016

    Formats

    OverDrive Read
    Open EPUB eBook

    Languages

    English

    Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you'll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include:

  • Hand Grip
  • Wall Push-Up
  • Overhead Arm Raise
  • Back Leg Raise
  • Side Leg Raise
  • Toe Stand
  • Stand on One Foot
  • Heel-to-Toe Walk
  • Balance Walk
  • Ankle Stretch
  • Back Stretch
  • Thigh Stretch
  • Shoulder and Upper Arm Stretch

  • Expand title description text