Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk

I was exhausted. I came close to burnout • Tess Daly speaks to Psychologies about her journey to wellness after being pushed to the brink, how she keeps anxiety at bay, and why she’s dreading her daughters flying the nest

The voice of reason • Harriet Minter tunes into a new frequency and taps into her true desires…

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

ALONE AGAIN, naturally • Solitude is not a synonym for loneliness but an act of self-care, discovers Kate Townshend

Coaching in action All change • When her client Hazel’s* life takes an unexpected turn, the award-winning coach Kim Morgan gives her a safe space in which to find her own solutions…

Body of evidence • Journalling can feel like medicine for the mind – but words on the page can also bring the focus back to the body and become a celebration of the self, says Jackee Holder

Why does the online world make us so ANGRY?!?! • Are we really angrier when we communicate digitally? Why do we all lose our inhibitions so easily? And what can we do about it? The Anger Professor, Dr Ryan Martin, explores the evidence…

Feeling lucky? • The internet is awash with ‘Lucky Girl Syndrome’, but is there any science behind the trend, and can you really think yourself lucky, asks Yasmina Floyer

Learn & Grow • Develop self-esteem, feel true satisfaction, and thrive through the power of learning

OVERCOME YOUR anxiety • Spot the triggers that send your anxious thoughts spiralling, and take back control with stay-calm techniques. Rebecca Frank explores…

What’s on your mind?

How nature calms the mind

Keepanxiety in check • ‘Every short-term action you take to control your stress is a long-term action to lessen anxiety,’ says James Withey. Here are some of his tried and tested techniques for stress management…

WHAT WILL HELP TO TAME YOUR ANXIETY? • Sometimes the key to taming anxiety lies in a change of mindset. Take our test to find out what you need to reframe to feel more at ease

Anti-anxiety wish list • When your worries threaten to overwhelm you, take positive steps with this toolkit of stress-busting buys

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Push and pull • A yearning to become someone and no one in the city casts a shadow over the wide skies and open spaces of Caro Giles’ Northumbrian home

‘I NEVER THOUGHT IT WOULD HAPPEN TO ME’ • Far from a...