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Title details for Headache Relief by Martin Rossman, MD - Available

Headache Relief

Guided Imagery Exercises to Soothe, Relax & Heal

by Martin Rossman, MD
Pema Chödrön
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Tired of headaches? Through the use of guided imagery, Dr. Martin L. Rossman has helped thousands of people over the past three decades find safe, effective relief without drugs or other costly treatment.
On Headache Relief, you join Dr. Rossman to learn proven guided imagery exercises that work with both simple tension headaches and severe migraines. Three guided sessions cover body-mind relaxation, pain relief, and the remarkable inner healer method for working with thoughts, feelings, and actions to impact health.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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