People mistakenly believe that they need to sit under a tree or on a frozen mountaintop with their eyes closed in order to meditate. The truth is that you can meditate anywhere as long as there is silence within you. It is also not necessary to meditate for hours. Even 10 to 30 minutes is very beneficial. There are many types of meditation, such as Buddhist meditation, Vipassana meditation, Metta meditation, Mindfulness meditation, etc.
In this guide, we will look at one of the most powerful methods of meditation. In fact, it is often shrouded in mystery and misconceptions. This meditation is known as transcendental meditation.