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Title details for Mindful Woman by Sue Patton Thoele - Available

Mindful Woman

Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart

by Sue Patton Thoele
ebook
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In The Mindful Woman, best-selling author and psychotherapist Sue Patton Thoele shows the woman who does too much how practicing mindfulness, cultivating calm, and restoring balance can increase feelings of well-being, hopefulness, and happiness-and happier, calmer women can be more successful and productive.

  • Creators

  • Publisher

  • Release date

    October 5, 2011

  • Formats

    • OverDrive Read

      • ISBN: 9781608824816

    • EPUB ebook

      • ISBN: 9781608824816
      • File size: 426 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      May 1, 2008
      Psychotherapist Thoele ("The Courage To Be Yourself") has written a book whose time has come (and it may even be overdue, although we can hardly fault Thoele for that). She has noticed that many womenlike herselfare both full-time workers and full-time caretakers of husbands, children, and parents and thrash themselves for being less than perfect at all of those roles. Her remedy is a mixture of awareness, meditation, and positive psychology, with a stiff helping of Buddhist "non-attachment." Her book should speak powerfully to women of all faiths. Includes exercises ("Practice]" and "Throughout your day]") in each section. For most collections.

      Copyright 2008 Library Journal, LLC Used with permission.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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