I know it's possible you've heard of the paleo and vegan diet. But PEGAN may be a little strange for many. The word "PEGAN" is derived from the words 'paleo' and 'vegan'. The diet aimed to combine the principles ane benefits of both diets.
Pegan diet is generally a plant-based diet but allows the consumption of meat and fish in moderation. The major focus is eating a nutrient-dense whole foods, particularly fruits and vegetables and moderate amounts of legumes, nuts, whole grains, and sustainably sourced meat and fish. The diet is less restrictive than the paleo and vegan with its guidelines, which make it easy for many people to follow. It is a diet that can be used for a long time. The Pegan Diet has a lot of health benefits. It can help with weight loss, reduce inflammation and help control the blood sugar level among other benefits.
In this book, you'll find helpful information on how to follow the pegan diet effectively and also discover plenty PEGAN RECIPES to help you through. These recipes are easy to make and are highly nutritious.
Get a copy now to lead a healthy life